PLUMS 250 Gms

PLUMS 250 Gms

โ‚น 69.00

PLUMS are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. This article lists 7 evidence-based health benefits of plums and prunes. โœ… They Contain Many Nutrients โœ… Prunes and Prune Juice May Relieve Constipation โœ… Plums and Prunes Are Rich in Antioxidants โœ… They May Help Lower Your Blood Sugar โœ… Prunes May Promote Bone Health โœ… Plums and Prunes May Benefit Heart Health โœ… Easy to Add to Your Diet THE BOTTOM LINE: Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes. Furthermore, they taste delicious and require little preparation, so they are easy to incorporate into your diet.

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