1 Kg: Rs. 69/- 2 Kg: Rs. 135/- (Per Kg: 67/-) 5 Kg: Rs. 325/- (Per Kg: 65/-) 10 Kg: Rs. 620/- (Per Kg: 62/-) Rice flakes, a paddy product is also popularly known as Poha. Rice flakes, Poha rice or Flattened Rice are known by other names also like pressed rice, flattened rice or flaked rice. Poha may be precisely described as one of world's first ever "fast foods". Since Poha/Rice Flakes are gluten free, it can be consumed by those allergic to wheat products. You get iron, vitamin B, carbohydrates and proteins from this mix.